Health is Wealth

Have you heard of a mid-year resolution?! Well I dint make any resolution on the new year coz I hardly manage to keep them. But I don’t feel fit and fine, so now at the middle of the year, I have resolved to stay fit and healthy. And I am trying to rub this off on all of you.

Health is wealth is a clichéd statement but is very relevant in today’s world of pizza, pani puri and potato wedges. If we do not take care of our health now, we sure will end up with angina pectoris, diabetes, obesity, coronary disorder and all kinds of exotic sounding diseases when we grow old. Some of us already have health issues. Quality of life is what we all want. Good health helps us achieve a high quality of life. Health and fitness make the difference between living well and living. It will also help all you avid trekkers to trek with ease ;-)

So this year let us all resolve to diet and exercise - the keys to healthy living. Diet does not mean NOT eating, but eating right. And it is in my selfish interest that I urge you all to stay fit and healthy – I want to make sure I have company when I grow old!

Most of us would have made firm decisions to exercise and watch our diet at some time or the other. We all make a start, but the resolve fizzles out pretty quickly and we are unable to sustain it for long. I thought it would be a good idea to create a blog and all friends who follow it can encourage, motivate, chide, coax and maybe even bully the whole group to continue to keep the promise we make to ourselves!

You are welcome to give diet and exercise tips, suggestions, send in motivational quotes, low cal but tasty recipes, health and fitness finds, and anything to do with keeping a healthy body and mind.